"Leg training is not for the faint hearted," Frankie ... Return to the starting position in an explosive manner and that, sir, is one rep. Just four more and you've completed a set.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Carroll listed the three ingredients runners should include in their strength training. These are an explosive leg exercise, an exercise you do on one leg, and an exercise that focuses on the calf ...

Ready to kick your strength workouts up a notch? Try this pulse and hop workout, created by a certified personal trainer.