Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Autism, Alzheimer's and bipolar disorder: Can the development of these mental health conditions be ... state of ketosis with all its potential benefits? "There are three ways," Dekeyster explains.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness ...

For some people, the cost of heating a home can get so high it becomes a choice of ‘heat or eat,’ which can take a physical ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

In today’s fast-paced world, convenience and efficiency in healthcare are more critical than ever, paving the way for ...

People have recently turned to natural supplements to improve their health and well-being. One popular option gaining a lot ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

"Lastly, many individuals report improved mental sharpness during fasting periods ... enhancing focus and clarity during ...