Still, there are risks of eating too many nuts, including increasing your sodium intake. Research has linked almonds and walnuts to weight loss in terms of BMI and body fat. Experts have generally ...

Hudson Meek died on Dec. 21. He was 16. Bolton wore a Santa hat in the new photo. Blue Ivy is Beyoncé and Jay-Z's eldest child. The couple revealed last summer that they are expecting their third ...

A 2021 review of studies found that Pilates reduced body fat percentage and overall body weight in individuals with overweight and obesity. However, more research is needed. You can check your ...

Mauricio Gonzalez, M.D., explains that eating the right fat not only doesn't make you fat, it can even help you stay healthy. Mauricio Gonzalez, M.D., explains that eating the right fat not only doesn ...