Pimblett has never missed weight since joining the UFC, but he openly admits that getting down to the lightweight limit is a ...

Place your palms behind your head, keeping your elbows open. Lift your upper body towards your knees ... The Fit India ...

From performing bodyweight exercises to using weights, a trainer outlines his top-recommended tips to tone sagging arm skin ...

If you’re looking for a selection of quickfire bis and tris finishers to throw in at the end of your workouts, our ‘Fat Arm ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

A study has found a link between psoriasis and ultra-processed food, regardless of other factors such as body weight.

Punch up salads, ice cream, casseroles—you name it—with these budget-friendly finds at TJ’s.

Armpit fat, also called axillary fat or underarm fat ... Lower your body by bending your elbows until they are at a 90-degree angle, then push yourself back up. Repeat 10-15 times. Sit tall on a chair ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Depression-era food scarcities forced cooks to get creative and stretch their budgets, even during holidays. But some recipes ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...