As a general rule, only use dermatologist-tested, FDA-approved products on your face. But if you really want to use beef ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

I’m too fat to have sharp elbows, frankly.” Lamb, 38, was born in Crawley to a Labour family. His mother was a social worker and his father a scientist who worked at the Mullard Space Science ...

Targeting underarm fat requires a combination of strength training and overall ... Brace your core and curl the weights up while maintaining the same hand position until your elbow is bent at a ...

(U.S. Marshals Service via AP, File) SAN DIEGO (AP) — Former military defense contractor Leonard “Fat Leonard” Francis was sentenced Tuesday to 15 years in prison for masterminding a decade-long ...

Former military defense contractor Leonard “Fat Leonard” Francis was sentenced Tuesday to 15 years in prison for masterminding a decade-long bribery scheme that swept up dozens of U.S. Navy ...

A federal judged on Tuesday sentenced Leonard “Fat Leonard” Francis, the man behind a large Navy fraud and bribery scheme, to 15 years in prison. Francis received 164 months in prison for his ...

This workout is a row-and-core combo designed to torch belly fat while building core strength. Time: 20-25 minutes. Start in a plank position with your forearms on the ground and elbows directly under ...

The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with your chest and shoulders, then sweep the hips up and back into a ...