A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

The truth is that walking both farther and faster is ideal, says Dr. Contreras. But, you might only have the time—or ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...