Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

HYDERABAD: You’ve swapped skincare routines, tried every acne treatment on the shelf, but those stubborn pimples just won’t ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

Brazil nuts have recently gained attention for their potential to revolutionize gut health and reduce inflammation. These ...

We were curious about the kind of yogurt Starbucks uses in its berry trio parfait and were pleasantly surprised to find out ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

A standout feature of Greek yogurt is its abundance of gut-friendly probiotics. These live microorganisms play a key role in ...