Anxiety can arouse as much as it can stifle. It can create possibilities better than those before. We hate fear, yet, at times, may love its fruits. Many times, I've heard patients say ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Before he knew that former President Donald Trump had won a second term, Ferguson thought he would do a lesson on ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

Ahead of his 7:30 a.m. social studies class Wednesday, teacher John Winters had prepared a worksheet to spur ... held back to talk to Winters. Anxiety, even fear, was written all over his face ...

If you are worried that you might not have what it takes to work one-on-one with people, fear not. A good coach training program ... Check out the following free worksheets and activities. If you’re ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

(THE CONVERSATION) Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...