The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

As we embrace the holiday season, let’s remember that emotional resilience is a skill we can all nurture in our children.

Pre-K teachers can encourage caregivers to reinforce kids’ social and emotional learning at home through simple activities.

Williams tasked her students with using the paint tool on a tablet to shade portions in a circle representing the degree to which they were feeling a climate emotion. A guide then helped them describe ...

Aalto University introduces 12 new world-changing innovations at Slush. On of them is digital doula Natal Mind, a mobile app ...

The brain’s management system helps children learn successfully, manage emotions and impulses, allows them to remember ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Grief is a complicated, five-letter word. There’s a quote I love: “Grief is just love with nowhere to go.” The question then ...

When your child meets adversity, they need to be prepared to moderate their feelings and positively ... negative and positive emotions. In the same way kids practice their times tables or memorize ...

Developing this skill takes practice, and you can help through strategies that include mindfulness, adequate sleep, and exercise ... as an emotional self-regulation technique reduced feelings ...

Your health benefits from a balanced lifestyle, with attention to diet and exercise. Stay grounded ... Express your feelings honestly, and you'll find mutual understanding strengthens your ...

LGBTQ+ youth are more likely than their heterosexual peers to report mental health challenges, such as persistent feelings of sadness ... and having the vocabulary and understanding of the ...