What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Fruits aren't just for snacks! These 6 fruits are surprising protein sources to power up your day. Guava stands out as one of ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

A nutrient-rich bean salad is gaining popularity online thanks to TikTok creator Violet Witchel. This protein-packed salad, ...

Nutritionists and researchers from as early as the 1950s have been investigating isoacids in dairy nutrition. Now, decades ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

This eliminates fire risks while boosting performance, paving the way for next-generation eco-friendly vehicles, drones, and ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...