In this week’s Skin Check, associate beauty director Sarah Kinonen talks about how she keeps her skin clean and clear while ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh ...

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

As the holiday season approaches, many of us are looking for ways to stay fit and healthy amid all the festivities. Kevin ...

I tried the NexGym app and its 15-Day Fitness Routine course. Here's how it went. Using the NexGym app: Build for exercise ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...