Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s ...

Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

Exercising is one of the best habits one can pick up at any age! Not only does it prolong your health and keep you fit and ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Most Planet Fitness locations will be open on Thanksgiving, though hours may vary by location, as they are owned and operated ...

The 11th edition of the Indian Coast Guard's National Maritime Search and Rescue Exercise and Workshop, SAREX-24, is set to ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.