Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s ...

Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

Exercising is one of the best habits one can pick up at any age! Not only does it prolong your health and keep you fit and ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Whether you’re looking to enhance muscle growth, boost your metabolism, or simply improve overall fitness, strength training ...

Most Planet Fitness locations will be open on Thanksgiving, though hours may vary by location, as they are owned and operated ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

FORT INDIANTOWN GAP, Pa. - Sweden’s top Army officer visited New York Army National Guard Soldiers from the 42nd Infantry ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...