He also targets tax income from small businesses with punitive penalties of up to US$15,000 for failing to comply Source: From fat tax to betting tax: Mthuli Ncube plans to tax his way to growth – ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

In the book “Unshrinking,” philosopher Kate Manne argues that fatphobia is a form of structural oppression.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Not all Black Friday deals are really worth writing home about, but we've found one that is. Right now, you can grab the ...

One of the most apt and unquestioned honorific nicknames in popular music is the Queen of Hip-Hop Soul. Mary J. Blige was ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...

The best time to take turmeric supplements is with or after a meal, or shortly before a large snack. You can also divide it ...