He also targets tax income from small businesses with punitive penalties of up to US$15,000 for failing to comply Source: From fat tax to betting tax: Mthuli Ncube plans to tax his way to growth – ...
From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...
Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.
In the book “Unshrinking,” philosopher Kate Manne argues that fatphobia is a form of structural oppression.
When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...
A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...
The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...
Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...
The best time to take turmeric supplements is with or after a meal, or shortly before a large snack. You can also divide it ...
CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.
November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.
Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...
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