Most of us get a good helping of nutrients ... are no foods or supplements that can protect you from the (Covid-19) virus”, says Sarah Stanner, Science Director at the British Nutrition Foundation.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

They provide fewer nutrients compared with ... the yolk and eat only the egg white, the nutritional value of your egg will change considerably. The chart below shows the nutritional differences ...

Nutrition and life stages – CCEA Our dietary requirements change depending on our stage of life. Energy and nutrients – CCEA The human body converts the food consumed into energy in order to ...