Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Fruits aren't just for snacks! These 6 fruits are surprising protein sources to power up your day. Guava stands out as one of ...

Moong dal, or green gram, is rich in protein, fibre, and essential nutrients. It aids digestion, supports heart health, boosts immunity, promotes weight loss, and improves skin and bone health, vegan ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Guava, avocado, and jackfruit are among the fruit choices with the highest protein content, helping your body meet its ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Excessive consumption of protein bars and drinks or a diet too rich in proteins could harm male fertility and impact the ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait till New Year for a health reset, but ...

There's nothing quite like tasty, high protein vegan curry recipes to enjoy during winter. Here are 10 to try.