Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

Indonesia is tackling a cow milk shortage by turning to the sea. 'Fish milk,' not actual milk but protein-rich fish roe, is ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

Arjun Tendulkar is 6 ft 3 inches while his parents are relatively short Read on ahead to know the science behind it and how ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Fruits and vegetables, loaded with vitamins, minerals, and dietary fiber, are crucial. Aim for a minimum of five servings per ...

India's plant-based movement is blending tradition with innovation. From dal-chawal to bleeding beet burgers, veganism is ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

There isn’t a specific eating plan for people with HIV, but maintaining an overall healthy diet can significantly benefit ...