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19m
Josh Allen: The Training and Diet Secrets of the Buffalo Bills' Elite Quarterback
Josh Allen, quarterback for the Buffalo Bills, follows a strict physical regimen and diet to keep his performance top-notch ...
15h
Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...
6d
You only need a kettlebell and these six exercises to build a strong, stable core
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