Today I am breaking down 4 Yoga Myths that aren't true!! Make sure to like, comment and share this video and subscribe to the MelisFit YouTube Channel! Find Melissa: Instgram: @MelisFit_ Twitter: @Mel ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

I find it hard to make the time to stretch properly, but seven minutes of yoga feels very doable, so I decided to give it a go during my lunch break. Plus, the routine is completely equipment-free, so ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...