Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...

Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet ... including your lats, upper-back muscles, and biceps. It even improves your grip strength.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Muscles worked: Primarily targets the posterior chain (glutes, hamstrings, and lower back) while also engaging the quads. Mobility needs: Requires good hip, knee, and ankle flexibility but less wrist ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...