Most people know that pine nuts are used for pesto, but there are many other ways to put the tiny ingredient to use in your ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Fruits and nuts are a powerful combination for your body ... For radiant skin, blend kiwi with chia seeds for a smoothie or toss orange and sunflower seeds into a salad. Not all pairings are a match ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can try a combo of pears and soaked Brazil nuts ...

Here are the top 10 ways to pair fruits with seeds and nuts that promise to improve your overall health and fitness: 1. Pre-workout fuel: Apples, cinnamon, nut butter or seed powder ...

If you're a gardener, you might think you can rest on your laurels now that there’s a break in the mowing, weeding, sowing ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...