I started moving more frequently around two years ago now, and I can't tell you how beneficial regular workouts have been for ...

New Year s is a time for resolutions An expert from Wake Forest University suggests that rather than making individual promises families should set goals for the new calendar year together Dr Samuel G ...

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Partly cloudy. Slight chance of a shower. Winds east to southeasterly 15 to 20 km/h becoming light in the evening. Sun protection recommended from 7:30 am to 3:30 pm, UV Index predicted to reach 11 ...