With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Walking is one of the simplest forms of exercise, accessible to people of all fitness levels ... Here are 6 types of walking ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises ...

More than 2,100 people, the most ever and 400 more than last year’s 1,700 participants, including families and children, ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...