Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

The “good morning” exercise may sound like a gentle way to start the day, but in reality, it’s a legit strength move that ...

But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout ... What are the benefits? This exercise is good for people who work on a ...

It’s the first day of the new year and many of you may have a new year’s resolution that focuses on fitness. Planet Fitness trainer Jeremy Smoot has the perfect routine for you to start the year off ...

It’s almost Christmas and Planet Fitness trainer Jeremy Smoot has a new workout for you to try before you open your gifts. In ...

Mornings are the time to kick-start one's day. It sets the mood and expectation for the entire 24 hours to come.

People who exercise in the morning feel very good about accomplishing that first thing, Jack Raglin, Ph.D., exercise psychologist and professor at Indiana University School of Public Health ...

That’s good news if you’re not one for morning exercise but want to reap the benefits of a workout, or even if you’re a busy mum or boss who has to start looking after others from the second ...