It’s almost Christmas and Planet Fitness trainer Jeremy Smoot has a new workout for you to try before you open your gifts. In ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a ...

Mornings are the time to kick-start one's day. It sets the mood and expectation for the entire 24 hours to come.

A 35-year-old dad has achieved an extraordinary milestone, completing 1 million pushups since he began tracking his journey in 2015. Kevin Cullum, who gave himself a title as "The Push Up" guy on his ...

Incorporating ginger and amla juice into your morning routine is a simple and natural way to enhance your overall health.

“Flexibility is also very important. Make sure you stretch out before hitting the slopes. This will get your muscles prepared ...

"Sunday Morning" remembers some of the newsworthy men and women who passed away this year – musicians and storytellers, athletes and activists – who touched us with their creativity and humanity.

Morning exercise has been shown to improve concentration and mental clarity, which is ideal for those with demanding workdays ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...