It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

It’s the first day of the new year and many of you may have a new year’s resolution that focuses on fitness. Planet Fitness trainer Jeremy Smoot has the perfect routine for you to start the year off ...

Start your day with energy and flexibility. A morning stretch routine to ease stiffness, boost circulation, and get your body ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Lyle Hewitson is “pretty much” back to full fitness as he looks forward to nine rides at Sha Tin this Sunday and his reunion ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...

Mornings are the time to kick-start one's day. It sets the mood and expectation for the entire 24 hours to come.