Yogurt is a great addition to the diets of those looking to increase protein intake. To make things even better, our favorite ...

Grocery brands we recognize may have a certain appeal, but you'll be surprised at just how good some generic brands are, as ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert ... with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear: Many yogurts ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt ... digesting milk protein, to keep you fueled while you catch some Zzz’s. This smoothie is a great vegan option.

Though many brands offer Greek-style varieties, I find they're often twice the price of standard plain yogurt. So, to see which Greek yogurt is the best value ... Whole Foods, which contained 3.5% ...

Another ingredient that might surprise you is Greek yogurt ... It's a great addition to most baked goods, and I think we'll see a lot more of it in recipes in the future. Soy milk contains ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary Harrington, senior nutritionist with the National Dairy Council Scientific ...

Hardin also noted that a great many workers ... in consumer demand for organic whole milk has also been spectacular. Now ...