No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its "superfood" status.

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Mirchandani co-founded parent company Drums Food International in 2013, and built Epigamia into India's leading Greek yogurt brand ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Rohan Mirchandani, founder of Epigamia, passed away due to cardiac arrest. He co-founded Drums Food International in 2013 and was known for his visionary leadership. The company offers a range of ...

Mirchandani co-founded Drums Food International in 2013. He was a graduate of NYU Stern and The Wharton School.

When serving ribs, the right side dishes can make all the difference, elevating your meal to a feast of flavors and textures.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Assemble the pastitsio: While the sauce is cooking, bring a large pot of water to a boil. Lightly grease a 9-by-13-inch ...