Greek yogurt offers protein and probiotics for gut health, while berries provide antioxidants and vitamins. Chia seeds boost ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

If you like your breakfast on the go, chai-infused smoothies are where it's at. Just blitz one banana, one-half cup of Greek ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal health. No topic is off limits. This year, readers asked questions about topics ...

Start with breakfast, often the meal most lacking in protein and fiber. Choose eggs or Greek yogurt paired with whole grain toast or oatmeal topped with fruits and nuts. For lunch and dinner, aim to ...

The ideal breakfast for diabetics to combat blood sugar spikes ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

The mid-Michigan region saw an influx in new businesses in 2024, but it also saw many area staples close up shop.