The holiday season doesn't have to be synonymous with unhealthy snacking. You can prepare nutritious and delicious party ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Certain healthy foods are especially beneficial during winter due to their ability to strengthen immunity, combat seasonal illnesses ... mental clarity. 4. Greek yogurt parfaits with honey ...

For Dylan Dreyer, 'Today’s 3rd Hour' co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season ... peanut butter yogurt parfait is a delicious ...