Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

Another year has come and gone, and while a lot went down in 2024, there is something that stayed the same: we spent a ton of ...

Rich and decadent truffles are one of Dan and I's favorite desserts. So when I figured out how to make healthier peanut ...

Christmas without guilt. Delicious recipes with fruits, yogurt, avocado, and more. Sweeten your holidays the healthy way!

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

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"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

If you like, you can drizzle with extra melted chocolate before slicing. This is an edited extract from Food for Menopause by Dr Linia Patel, photography by Clare Winfield. Murdoch Books RRP $39.99.

Weight loss isn’t just about eating less and moving more — 'these 4 habits will make it 10x faster, effortless and ...

The U.S. Food and Drug Administration announced a voluntary recall by Orgain, of Irvine, California, of a nationwide shipment of chocolate-flavored protein shake powder. A customer reported an ...