Greek yogurt offers protein and probiotics for gut health, while berries provide antioxidants and vitamins. Chia seeds boost ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Find out which foods you should eat first thing in the morning to boost your energy, optimize your metabolism, and start your ...

When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

1. Heat oven to 350 degrees. Line a baking sheet with parchment paper, foil or a silicone baking mat. 2. In a large bowl, ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

We tried every sandwich, soufflé, and other item on the revamped breakfast menu at Panera to find the very best.