There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

What's better than a stack of pancakes with maple syrup for breakfast? Pancakes that are paired with a variety of other ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Named after the Greek word for "primary," protein isn't ... If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon ...

Adam Sandler, Liev Schreiber, Madeline Kahn, Steve Martin, Rita Wilson, Juliette Lewis and Anthony La Paglia in 'Mixed Nuts' (1994) 20th Century Fox/Courtesy Everett Collection Although it failed ...

Oranges are rich in vitamin C and fiber, ideal for breakfast. For a healthy morning you can make some creative recipes, both sweet and savory, that showcase the zesty flavor of oranges. Blend egg ...