Grounding techniques have a lot to do with connecting to the present ... Try this raisin (or candy) exercise. This is a common practice in meditation. "Holding a raisin, or candy, in your hand, put ...

Grounding exercises can also provide a needed distraction for physical issues such as chronic pain and chemotherapy-induced nausea. These techniques can be used by anyone - including children.

Grounding techniques are exercises that can help ... even if it’s just a short walk or some stretching,” says Baker. “Exercise releases endorphins, which can improve mood and reduce anxiety.” ...