The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

check your technique, and try again. If this is too difficult, try the modified version, a box plank, by placing your knees on the ground. Or check out our expert-backed guide on how to do a plank.

The gym floor is filled with countless machines and exercises, but not all of them are beneficial. In fact, some exercises ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...