Grounding techniques are just there to anchor you ... slow exhales which calm your nervous system. Try some exercise. You ...

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Grounding exercises can also provide a needed distraction for physical issues such as chronic pain and chemotherapy-induced nausea. These techniques can be used by anyone - including children.

Grounding techniques are exercises that can help ... even if it’s just a short walk or some stretching,” says Baker. “Exercise releases endorphins, which can improve mood and reduce anxiety.” ...