As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

The Madison County gym will be run by Jared Roosa, who is buying the workout facility from Carie Terry. He has plans to make ...

Calling sporty girls of all varieties! Whether you’re a volleyball star, a hot yoga hottie, or a CrossFit fan, these are the ...

Tom De Nolf, 65, becomes Father Christmas for charity every December. Earlier this year? He finished 6th globally at CrossFit ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

I’ve been having a lot of fun snooping around on Kickstarter these past few weeks, looking for sweet gift ideas or just ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

According to the marketing, from front to back, the X5’s midsole foam actually shifts from running shoe-responsiveness to ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.