Just as it looked as though Real Madrid were starting to get back on track, Carlo Ancelotti has been dealt another major ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Try different handle attachments to hone your grip strength. Perform high cable bicep curls. Do hammer curls. Perform Zottman ...

He adds, "Incorporate hammer curls or reverse curls to change the grip and challenge ... Consistency is key in any successful fitness routine—bicep-building is no exception. "Constantly changing your ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Once your torso is angled at 45 degrees or lower, extend your elbows to "kick" the weights out behind your body with your triceps. Do 3 sets of 15 reps. Stand upright with your feet under your hips, ...

Percussionist Shawn 'Clown' Crahan reveals how he lost 25 percent of his arm and opens up about that mysterious Slipknot ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

A 2013 photo of Armie Hammer, who is set to appear in his first movie role since being accused of sexual misconduct and abuse. (Photo by Chris Pizzello/Invision/AP) Highland Park-raised actor ...

When he entered the bedroom, he saw a silhouetted figure who then turned towards him and repeatedly struck him over the head with a hammer. Another student heard Mr Roffe-Silvester shouting and ...