Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

IFBB Pro and bodybuilder, Uta Kohler-Spitzbart shows off her hard work on Instagram. “Formcheck 2 days out #romaniamusclefest ...

Two days after upsetting top-ranked South Carolina, nine players were in the gym at 6:40 a.m. as the Bruins now head to ...

In a fitness world crowded with unrealistic promises and subpar products, Hamzeh has emerged as a beacon of authenticity and ...