Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

A new study has warned that even if you're getting a full eight hours of sleep per night, going to bed at different times ...

Elmbridge in Surrey is the least affordable local area by some distance. St Albans in Hertfordshire is in second place, ...

Australian and Canadian scientists have found a close link between irregular sleep patterns and an increased risk of ...

Bad sleep habits can put you at greater risk of stroke, heart disease and heart failure, research shows. Here's how to get a healthy sleep schedule.

While all Sleep Number beds have some degree of temperature regulation, the Climate360 is the brand's specialist temperature ...

Research suggests irregular sleepers are at greater risk of health issues than those who have a strict bedtime routine ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

Are you bored of being told that you need to work on your core? Well, you do. But here’s the good news. The best exercise ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball player, Adam Kemp learned discipline — and that extended to his sleep.