I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

New research has found that we are a sleep-deprived nation, with almost two thirds of us saying our energy levels are at an ...

You have an 8 week old baby, which means your baby is now at ... through’ was defined as not disturbing parents between midnight and 5 am. A five-hour stretch of sleep is not something most parents ...

A new study in China found that getting enough sleep consistently may lead to improved quality of life as you age.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

A wealth of research has demonstrated that night shifts and late working hours can disrupt typical circadian rhythms and sleep quality. As a result, some institutions that have rely on continuous ...

“Morning habits can have an immense impact on one ... as it can stay in your system for 8 hours, or even longer, and interrupt sleep. 8. The problem: Not making your bed Clutter is associated ...

“Studies have shown that people don’t perceive ... should sleep 9 to 12 hours per 24 hours Teenagers (13 to 18 years) should sleep 8 to 10 hours per 24 hours Adults should sleep 7 or more ...

A study is shedding light on exactly what happens to our body's metabolic processes when we experience even a relatively ...