A new study has warned that even if you're getting a full eight hours of sleep per night, going to bed at different times ...

Australian and Canadian scientists have found a close link between irregular sleep patterns and an increased risk of ...

Bad sleep habits can put you at greater risk of stroke, heart disease and heart failure, research shows. Here's how to get a healthy sleep schedule.

Research suggests irregular sleepers are at greater risk of health issues than those who have a strict bedtime routine ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

In an X post, Bryan Johnson provided six suggestions for getting a good night’s sleep, such as establishing a wind-down ...

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...

A new study in China found that getting enough sleep consistently may lead to improved quality of life as you age.

A study is shedding light on exactly what happens to our body's metabolic processes when we experience even a relatively ...

New research has found that we are a sleep-deprived nation, with almost two thirds of us saying our energy levels are at an ...

The Sun-Times sent a reporter and photographer on the first run of the Floridian from Chicago to Miami — on one condition. We have to ride the whole way in coach.