Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

The types of women who make very good partners are also cognizant of toxic behaviors and relationships before they become ...

The most ordinary words can have an extraordinary impact. An expert reveals how our conversations can nurture our connections—with others and with ourselves.

Finding an extra yard of pace at 36 years old? It sounds far-fetched, but Scott Pendlebury is still looking for a way to ...

Junior running back Kavon Pitts ran for 208 yards and two touchdowns to lead the Health Sciences/BASC/Charter football team ...

The former downtown Toronto Coach Terminal is being turned into a massive mixed-use property that will include nearly 300 ...

Indiana is on the precipice of making the CFP in Curt Cignetti's first season. Here's how Indiana's turnaround stacks up with the best turnarounds since 2000.

The city announced the site’s fate on Thursday, revealing it will be turned into a mixed-used development that will include new housing, a paramedics hub and a public plaza.

The new development will include affordable housing, a new paramedics hub, a new public plaza and employment opportunities.

Although Amanda Staveley departed during the summer, senior figures have continued to speak. Darren Eales, the CEO, and Paul ...

What are the most important things to remember when you’re trying to lose weight and get healthy? Esther Avant, a local ...