Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

It is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier. The Fox News medical contributor shares her tips for navigating the season in a nutritious way.

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

But health experts beg to differ ... More:More than 100 people sickened by salmonella linked to raw milk from Fresno farm ...

Happy Thanksgiving. We are grateful for you, the readers of this column, who let us share science-based information with you ...

Dr. Casey Means left healthcare frustrated by doctors playing middlemen with people's health. She's now shaping RFK Jr's plan ...

Beans are becoming a nutritional darling.