It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

When summer rolls around, one fruit reigns supreme at barbecues, picnics, and poolside gatherings: watermelon. With it ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Christmas Day is a time of celebration, frivolity and indulgence for many ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

We’ve put together a collection of classic wellbeing practices that cut the noise of January fads and can easily take you ...