Stay healthy this winter with Indian superfoods like bajra, ghee, and turmeric milk. Discover their benefits and how to include them in your meals.

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...