US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...

Nuts and seeds are packed with essential nutrients and including them in your diet can significantly lower the risk of cardiovascular diseases and cholesterol levels, and enhance overall heart ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...