Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life's big and little stresses send you running ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.