Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.